Life Transformation – Spiritual Health

Continuing with the theme of establishing a set of new habits and goals during this new year period, the next topic up is spiritual health. Just as we need to avoid toxic junk food for the body, we should avoid toxic junk influences for our spirit.

• Avoid as much as possible exposure to commercial influences, including exposure to commercial TV and radio.
  
• Avoid exposure to things that promote anger, fear, resentment, envy, disrespect, and pessimism.
  
• Avoid exposure to things that promote objectionable values: violence as entertainment, glorification of conspicuous consumption, treating people as sex objects, etc…
  
• Avoid exposure to people promoting such toxic behaviors, and seek out energizing optimistic people.
  
• Become enthusiastically involved in positive causes that are bigger than yourself.