Saturday, October 25, 2008

Do five simple things a day to stay sane

We all know many of the basic daily routines needed to maintain physical health as we grow older: proper diet, exercise, sleep... As you might expect, there are a number of basic daily routines for maintaining mental health too during our lives. A recent article in TimesOnline outlined five recommended steps for maintaining proper mental health and balance. The article discussed them in more detail, but I'll post a quick summary of them below.


Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give
Helping friends and strangers links your happiness to a wider community and is very rewarding

I found that I actually did fairly well following most of these in may daily life. How about you?