- Don't eat anything you've seen advertised on TV
- Forge the outside isles of supermarkets, don't venture into the middle of the store.
- If it has an ingredients list, put it back
- If it has a cartoon or a prize it is not food, it's entertainment. Put it back.
- Avoid eating anything that leaves an orange stain on your fingers, it's not food.
- Eat lotsa different colorful plants.
- When choosing food colors, minimize the amount of brown food (exceptions to this include nuts and extra dark organic chocolate).
Thursday, October 21, 2010
Amusing Rules for a Better Diet
Eating a perfectly balanced and exceptionally healthy diet can be hard, but some friends and I came up with this list of simple but amusing rules that, if followed, will dramatically improve your diet.
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