During this next month, I will:
- Read as much as possible about life transformation and finding a purpose in life.
- Spend the first and last hour of each day journaling, reading, or thinking about life transformation
- Put off watching almost all TV or attending non-work events of questionable value.
- Get up at 5am to start early when the house is quiet and my family is asleep
- As a discipline practice: Eat only 3 simple healthy meals a day. No snacking before or after meals.
I started a few days ago and I already like the routine. I haven't made 5am every day, but I've always been up before 6am. Taking an hour or more of undisturbed time in the morning to read and write down your thoughts is wonderful. I've already finished reading two books on the topic, which is amazing progress for me.
Christmas vacation with the relatives will be a challenge for both the TV and eating discipline practices, but I want to try to stick as close to the guidelines as possible. Following a guideline to avoid ALL between meal snacking over the holidays could have some very practical benefits. I'm not sure if my relatives will be impressed, or just consider my behavior to be very odd.
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